Week 23 — size of a papaya.

A two-minute partner brief: how baby is growing, what's changing for her, and one practical thing you can do this week.

Energy often returns. The bump shows. Skin and hair changes are common.

About the size of a papaya. Organs and senses are developing on schedule.

Practice slow breathing with her each evening.

Educational guidance, not medical advice. If you're worried about symptoms, contact your midwife, GP or maternity unit.

Plan ahead with partner tools.

Due date, trimester tracker, appointment timeline — built for partners.