Know what matters this week
Clear weekly summaries of what's changing for her and baby.
Built for partners · Evidence-based · One-stop shop
The partner's guide to every bump along the way.
Clear week-by-week guidance, gentle reminders and practical ways to support your pregnant wife or partner — from week 4 to meeting day.
Evidence-based guidance for expecting couples. Not a substitute for medical advice — if you're worried about symptoms, contact a qualified healthcare professional.
This week
Week 20 · Halfway
Partner action
Book the anatomy scan together.
How it helps
Quiet confidence, one week at a time.
Help, practically
Specific, partner-first actions for every stage.
Spot red flags early
Warning-sign guidance drawn from NHS, HSE and CDC sources.
Simple tools & checklists
Due date, hospital bag, appointment prep — quietly useful.
Week by week
A guided journey from week 4 to 40.
First trimesterWeek 8
Tiny, rapid changes
Fatigue and nausea often peak. Small acts of help go a long way.
Read the weekSecond trimesterWeek 20
The halfway mark
Anatomy scan week — a milestone worth being present for.
Read the weekThird trimesterWeek 36
Almost there
Bag packed, route known, rest prioritised.
Read the weekFree tools & reads
Everything you need, nothing you don't.
9 tools
Calculators
Due date (from LMP or scan), current week from due date, appointment timeline, BMI and more.
Explore2,000+ names
Baby Names
A curated explorer with meanings and origins — filter by region and gender.
ExploreSource-backed
Partner Reads
Short, source-backed guides: partner support, birth prep, nutrition, wellbeing.
ExploreMyBumpBuddy Plus
A deeper kind of support, when you're ready.
Plus is for couples who want to prepare more personally — together. Detailed partner playbooks, milestone insights, and shared planning across both of you. Coming soon.
Join the Plus waitlistPlus
Partner playbooks
Weekly actions tailored to trimester and role.
Plus
Milestone insights
Personalised milestones that matter.
Plus
Shared planning
One invited partner seat — synced reminders.
Plus
Smart reminders
Calm, contextual nudges across the week.
FAQ
Common questions from partners-to-be.
Honest, partner-first answers — drawn from NHS, HSE, CDC and ACOG guidance. If your question isn't here, your midwife or GP is your best next step.
What is MyBumpBuddy and who is it for?
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MyBumpBuddy is a partner pregnancy app built specifically for dads, husbands and non-birthing partners. It turns each week of pregnancy into a short, practical brief so you know what's changing and exactly how to support your pregnant wife or partner.
How does the week-by-week pregnancy help for husbands and partners work?
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Set your due date and MyBumpBuddy unlocks a weekly card covering what's happening for her and baby, one or two partner actions to take this week, and any red flags to watch for. It's designed to be read in under two minutes.
Is this a pregnancy checklist for partners?
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Yes. Alongside weekly guidance you get focused checklists — first-trimester essentials, appointment prep, hospital bag for the partner, and postpartum support — all written from the partner's point of view.
How do I support my pregnant wife or partner in the first trimester?
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The first trimester is usually the hardest emotionally and physically. Take on more household load, keep bland snacks and cold water nearby, protect her sleep, and attend the first scan. MyBumpBuddy gives you a tailored action for every week.
Is MyBumpBuddy a medical tool?
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No. MyBumpBuddy offers evidence-based educational guidance referencing public-health sources like the NHS, HSE and CDC. It is not a substitute for advice from your doctor or midwife. If you're worried about symptoms, contact a qualified professional immediately.
Is the pregnancy tool for dads free?
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Yes — the core weekly guidance, calculators and checklists are free. A future Plus tier will add deeper partner playbooks and shared planning for couples who want more.
Show up well, from week 4 to meeting day.
Join partners using MyBumpBuddy to learn, plan and support — calmly, confidently, without overwhelm.
Free to use · No account required